CLASSES
Pilates classes
A personalized training course
Pilates classes held at the Be You Pilates Studios in Soffiano, Le Bagnese, and Lido di Camaiore last 55 minutes and are designed following Rael Isacowitz’s Block System method (BASI Pilates).
In a welcoming and relaxing environment, the Pilates Studios in Florence and Lido di Camaiore offer personalized lessons for both individuals and small groups, aimed at achieving complete psychophysical balance.
At Be You Pilates studios, Pilates is practiced using equipment manufactured by BASI SYSTEMS:
- Reformer
- Cadillac
- Wunda Chair
- Spine Corrector with F2SYSTEM
Individual Pilates lessons are developed through personalized programs designed to meet the student’s specific needs.
Pilates lessons can also be held in trios, four-person sessions, and six-person sessions.
Group classes, however, are held on mats.
Types of Pilates classes
Thanks to personalized programs, you can quickly grasp the benefits of this discipline and achieve greater results.
INDIVIDUAL LESSONS
During individual Pilates lessons, the student is guided step by step towards achieving their goals through a well-balanced mix of machines, free body exercises and small tools.
TRIO, FOUR-PERSON, AND SIX-PERSON LESSONS
Trio, four-person, and six-person lessons are Pilates classes on machines with a dedicated instructor for a maximum of six students.
MATWORK GROUPS
Matwork Pilates includes group lessons on a mat, with a dedicated teacher and a maximum of 7/9 participants.
PILATES SCULPT
Sculpt Pilates is practiced on the innovative EVO Workstation: this method allows you to work in depth on strength, resistance and control.
PILATES CIRCUIT
The “Cristiana Desantis Circuit” offers a dynamic and engaging experience within the Pilates Studios: students move within a circuit, alternating on three iconic pieces of Pilates equipment.
PILATES CLASSES IN ENGLISH
At the Atelier Pilates in Florence city center, you can practice Pilates even when you’re visiting the city for just a few days, thanks to a training program with lessons in English.
Book a trial lesson with postural assessment now!
Upon initial contact and before starting any individual or group program, we will schedule a trial lesson with postural assessment. This will be individual and always last 55 minutes, but at a promotional price. The teacher will perform a general assessment of the student’s interaction with the discipline, sharing their concerns and goals, and then recommend the most suitable program.
