LESSONS WITH PILATES MACHINES
Trio, four-person,
and six-person Pilates classes
Pilates lessons
with machines
Trio, four-person, and six-person Pilates classes are designed for 3, 4, or 6 people using official BASI SYSTEMS equipment.
Trio, four-person, and six-person classes, taught at Be You Pilates Studios by Cristiana Desantis and her staff, last 55 minutes and are structured according to Rael Isacowitz’s Block System method (BASI Pilates).
BASI Pilates is a high-level academy for Pilates teacher training.
Those who practice the BASI method will benefit from being taught by highly professional and consistently trained teachers.
The six-person classes, highly engaging and visually appealing, offer the opportunity to participate at advantageous prices.
Trio and six-person Pilates classes
Trio and six-person Pilates classes are suitable for all levels of fitness and are structured as machine-based sessions with a dedicated instructor for a maximum of six students.
Trio classes are a very effective training method because, with only three participants, they offer the opportunity to be taught almost individually.
Trio classes are held primarily at the Atelier Firenze City Center and the Be You Pilates Studio in Soffiano, while six-person classes are held at Studio Le Bagnese.
This type of class is ideal for students with similar training and similar goals. The group of two, four, or six people can be formed by the participants themselves or by the instructors, who put students together with similar needs or training.
At Be You Pilates Studios, Pilates is practiced for two or six people with equipment manufactured by BASI SYSTEMS:
- Reformer
- Cadillac
- Wunda Chair
- Spine Corrector with F2SYSTEM.
Pilates lessons Lido di Camaiore
Four-person groups
Pilates classes held at Be You Pilates Studio in Lido di Camaiore last 55 minutes and are structured according to Rael Isacowitz’s Block System method.
At our Pilates studio in Lido di Camaiore, students are taught by competent and professional instructors. Thanks to small groups of four, you can focus on your body and achieve targeted benefits based on your individual needs.
Studio equipment
At the Be You Pilates Studio in Lido di Camaiore, we use equipment specifically built for our new studio. These machines were created to our specific request and feature a custom design, but are always inspired by the machines invented by Joseph Pilates.
In our studio, students will find:
- Reformer
- Cadillac
Cadillac
Cadillac: Pilates equipment for a multifaceted workout. It’s a machine resembling a canopy bed, made of hard maple wood. Designed for particularly challenging exercises, it features straps and springs to develop, define, and tone muscles throughout the body, improving blood flow and circulation.
Unlike the reformer, the Cadillac does not slide on rails but is static. Exercises can be performed supine, prone, seated, kneeling, standing on your side, and even upside down.
Reformer
Reformer: A versatile machine used with different modes and intensity levels. This machine offers a wide range of exercises and can alleviate various muscular ailments. Reformer training improves flexibility, preventing or limiting potential injuries. It also allows for muscle lengthening, resulting in excellent posture, toning, and reshaping.
Pilates Matwork
Pilates Matwork: Free-body Pilates on a mat, with a maximum of five participants, using small equipment such as a magic circle, foam roller, softball, and Theraband.
Book your Pilates class now in Florence or Lido di Camaiore
FIRST TRIAL WITH POSTURAL ASSESSMENT
With each initial meeting and before beginning any individual or group program, we will schedule a trial lesson with postural assessment. This will be individual and always last 55 minutes, but at a promotional price. The teacher will perform a general assessment of the student’s interaction with the discipline, sharing their concerns and goals, and then recommend the most suitable program.
