MATWORK
Pilates Matwork
Classes held at the “Be You Pilates” studios in Florence, Scandicci, and Lido di Camaiore by Cristiana Desantis and her staff last 55 minutes and are structured according to the Rael Isacowitz’s Block System method.
Pilates Matwork for groups
Group mat classes with a dedicated instructor and a maximum of 7-9 participants (maximum 5 students at the Lido di Camaiore studio).
Pilates Matwork works every muscle in the body through exercises performed on the mat, free-body, or with the aid of a ball, resistance bands, or small equipment.
The workout uses numerous combinations of exercises aimed at making muscles more flexible and the body more supple, strengthening overall tone and improving posture.
The exercises also train the deep muscle groups, resulting in a reshaped and toned body without increasing muscle mass.
Pilates Matwork classes are suitable for all levels of fitness, as classes, with a maximum of 7-9 participants, are always created based on the students’ fitness level.
Book your Pilates Matwork lesson
FIRST TRIAL WITH POSTURAL ASSESSMENT
With each initial meeting and before beginning any individual or group program, we will schedule a trial lesson with postural assessment. This will be individual and always last 55 minutes, but at a promotional price. The teacher will perform a general assessment of the student’s interaction with the discipline, sharing their concerns and goals, and then recommend the most suitable program.
