BENEFITS
The benefits of Pilates
Physical wellbeing is happiness
The benefits of Pilates are evident in many ways, as practicing this discipline helps achieve overall psychophysical balance and improve well-being.
Breathing is key to our health and also dictates the fundamental principles of the Pilates method.
I would like to mention just a few of the benefits of regularly practicing this discipline in our studio:
CONCENTRATION LEVEL
MUSCLE CONTROL
HARMONY AND SINUOSITY
PROPER BREATHING
BALANCE
STRENGTH AND FLEXIBILITY
posturE
SELF-ESTEEM
Pilates benefits on the body
The Pilates method was developed by Joseph Hubertus Pilates through his ongoing studies of the body and his practice of numerous disciplines. From a young age, Pilates suffered from poor health and decided to strengthen his posture and breathing to reap the benefits.
He studied and practiced numerous disciplines, from Western to Eastern practices such as yoga. During the First World War, he became a nurse and worked with many hospitalized patients. Thanks to equipment designed to allow even those confined to bed to perform exercises, he was able to rehabilitate infirm soldiers.
All this is the Pilates method, a discipline that, thanks to its enormous benefits for the body, is also followed and practiced by professional dancers, athletes, and circus performers as a professional training method.
Pilates and its results
At our Pilates studios in Florence, Scandicci, and Lido di Camaiore, students are taught by competent and professional instructors: here, they can work specifically on their bodies while also benefiting their minds.
We achieve excellent results because our studio focuses on individual client treatment and small group work. Beyond that, we have modern equipment suitable for every need and workout.
Each student comes to us with specific and diverse needs, from stress-related issues to postural problems, or even the simple desire to have a healthy, toned body.
OUR CUSTOMER REVIEWS ARE THE BEST REFERRELS
Be You Pilates: a haven of peace where you can recharge your body. Cristiana is a true force of nature: understanding, determined, and empathetic. Her classes are wonderful and always help me find the right balance between body and mind.
VALERIA POLIMENI
Be You is a wonderful place!
Cristiana is fantastic: bright, cheerful, and always kind. She’s a truly talented and knowledgeable teacher!
She follows you carefully and is very thorough during lessons…
MELANIA BOLLINI
